Teenagers are 4 times more stressed than working adults! Psychiatrists advise parents to be a safe zone for their children. In this fast-paced world, teenagers face many pressures. Including studying, family expectations, and social media usage, which lead to accumulated stress. However, this problem is often overlooked by families, who think that children’s stress is a minor issue and not as severe as adults’ stress. Instead of having something to rely on, children feel even more isolated and stressed.

Which can lead to depression or other mental health problems. Data from the Department of Mental Health in 2022 indicates that teenagers tend to be more stressed. It was found that stress in teenagers is four times higher than that of working-age people. Which is a worrying figure.

Today, Dr. Penchanya Atiwannaphat, a psychiatrist at the Mental Health Center, Vimut Hospital, will invite you to understand that stress in teenagers is just as big a problem as it is in adults, and will recommend ways in which families can support teenagers to have good mental health and overcome difficult times.

Stress is a problem that is not easily cured among teenagers.

One of the most common mental health problems among teenagers is stress. Emotions or feelings that arise when faced with various problems make them feel uncomfortable, depressed, and unable to live happily  . Dr. Penchanya Atiwannapat further explained that, “Often when we encounter problems or obstacles in life, it is normal for us to feel stressed. Many people, when they see that children are stressed, often recommend that they listen to music, play games, or talk to friends, which should help relieve stress. But in reality, stress in teenagers is not that easy to solve. Sometimes, dealing with stress requires someone to advise and be there for them.”

Highlighting factors and signs of stress in teenagers that families need to pay attention to

Teenagers today face many stressful factors, such as academic pressure, family expectations, or even comparing themselves to others online. It is also related to hormonal changes that make them more likely to have mood swings. If this stress accumulates for a long time, it can lead to other mental health problems, such as depression, anxiety, bipolar disorder, or attention deficit hyperactivity disorder . Dr. Penchanya Atiwannapat describes the signs of stress, saying, “Normally, children do not show that they are stressed. As parents, we should closely monitor for any changes, such as lower grades, preferring to be alone more than with friends or family, or getting irritated more easily. If children show these symptoms, it may be due to stress. We should pay attention and talk to find the ทางเข้า ufabet cause together immediately.”

The family must be a safe zone for children.