Low blood pressure is a condition that is not a disease. But it can interfere with your life quite a bit. However, if you take good care of yourself, especially with your diet. It will help improve your low blood pressure symptoms and prevent various complications.

What should people with low blood pressure eat to support their body and prevent them from easily suffering from fatigue, dizziness, and faintness due to this condition? Let’s take a look at the ทางเข้า ufabet foods that people with low blood pressure should or shouldn’t eat, and learn more about this condition.

What is low pressure?

Hypotension is a condition where blood pressure is lower than 90/60 (mm/Hg) in adults and 100/70 (mm/Hg) in the elderly. Medically, it is not considered a disease because it does not develop into other chronic diseases.

          Causes of this condition can be caused by physical weakness, loss of fluids from diarrhea, vomiting or a large amount of bleeding, sudden changes in posture. Use of certain medications such as blood pressure lowering drugs and diuretics, severe infections, severe heart disease and neurological degenerative conditions such as Parkinson’s disease.

Low blood pressure, what are the symptoms?

 Normally, low blood pressure does not cause any symptoms. Most people will know from a low blood pressure reading. However, you may experience dizziness, vertigo, fatigue, tinnitus, blurred vision, cold hands and feet, fatigue, lethargy, and lack of energy. During periods of very low blood pressure, you may also experience a rapid heartbeat, dizziness, and difficulty breathing.

What should people with low blood pressure eat?

Changing eating habits is the key to controlling low blood pressure. If you find that your blood pressure is low, you should eat foods that will benefit your circulatory system, such as:

• Plain water : You should drink enough water to meet your body’s needs so that your blood can circulate normally. 

• Foods high in vitamin B12, such as meat, animal organs, eggs, milk, and cheese, help nourish the blood and nervous system, reduce fatigue, and anemia.
• Brown rice, an unpolished grain , which contains a lot of vitamin B1 and vitamin B2, helps prevent numbness. It is also a good source of magnesium, which helps reduce blood vessel tension, so it may help increase blood pressure.
• Foods high in folate, such as green leafy vegetables, cauliflower, cabbage, peas, beans, yeast, and tomatoes, help in the red blood cell production process, reduce fatigue, and boost immunity. 

• Foods that contain good fats, such as fish, various types of nuts, etc., which will help increase energy for the body and reduce fatigue.
• Caffeinated foods, such as chocolate, can increase your heart rate and raise your blood pressure for a while for people who don’t eat foods that contain caffeine regularly. However, if you normally drink coffee or eat chocolate, caffeine will not affect your blood pressure levels as much.

What should people with low blood pressure drink?

In addition to plain water, people who want to increase their blood pressure can drink milk, soy milk, and caffeinated drinks such as tea, coffee, cocoa, chocolate, and green tea. However, you should drink in moderation, not too much, and try not to drink after 2:00 p.m. because it may make it difficult to sleep.

What should you not eat if you have low blood pressure?

Changing your eating habits isn’t just about choosing the foods you eat, but you should also avoid the following foods:

• Foods high in carbohydrates, such as simple carbohydrates such as white rice, refined flour, sugar, cakes, cookies, sweets, and ice cream, are digested quickly by the body. If eaten in large quantities, it will cause blood sugar levels to rise and fall rapidly, which also affects blood pressure levels.
• Alcoholic beverages, if possible, should not be consumed, or if the amount consumed can be reduced, it will be good for the body because alcoholic beverages cause the body to lose more water. When there is a lack of water, blood vessels will constrict, resulting in a decrease in blood pressure. It also suppresses the immune system, making the body weaker easily.

Low blood pressure, how to fix it,
what to do to cure low blood pressure

          Health care for people with low blood pressure can be done as follows:

• You should eat small meals, divided into several meals throughout the day, and you should not eat a large meal at one time, as this can affect your blood pressure.

• Get enough rest 
• Exercise regularly 
• Regular health check-ups, especially for the elderly who are at high risk of this condition.
• Move your body mindfully, do not change your posture or position too suddenly.

           People with low blood pressure should try to take care of themselves by adjusting their diet and avoiding these health risks. Also, keep observing your symptoms. If you feel dizzy, have blurred vision, have a headache, have heart palpitations, or feel nauseous, you should see a doctor as soon as possible.